There are mountains of advice available and most involve a “common sense” approach to our decision making. It begins with understanding your family history and ancestral trends such as heart disease, cancer, diabetes, and osteoporosis and making early decisions on diagnosis, prevention, and treatment plans.
The common-sense agenda: Proper Nutrition (what you eat today, walks and talks tomorrow) (specifically a balanced microbiome in our gut and anti-inflammatory foods), regular exercise, maintaining hydration, being smoke-free, using alcohol in moderation, avoiding risky activity (especially men), managing stress, getting regular checkups and vaccinations, getting adequate sleep and securing appropriate medications and supplements when necessary.
Decades of research have shown that Hyaluronan or HA is absorbed orally and can replenish our own bodies’ diminishing supply. HA’s 45 million google hits testify to its popularity and evidence-based research to its overall benefits in nearly every organ system. It has been utilized in the treatment of joint degeneration, skin wrinkles, eye problems, gastrointestinal problems, osteoporosis, wound healing, and as an anti-viral.
In combination these issues represent the gradual decline of our bodies organ systems or in a nutshell: the aging process. Perhaps that is why some have called Hyaluronan, “ The Fountain of Youth”.