So I have had some pain that required surgeries but again thru God’s grace I’m still going! Having some issues in my hips and a sore foot!
But have not missed a work out yet! I added a swim before each workout of 500 meters and 300 meter after, this in addition to walking and lifting. I really believe that HA has been a major factor in my journey!
I am sold! I also shared this with my friends.